Deep Tissue is an intensive firm massage. It searches and releases tensed knots in the muscles with the goal to eliminate muscullar pain and stiffnes. It helps with the recovery after injuries.
Sports Massage is great before and after intensiv physical effort.
In some cases there is need of specialized more focused treatment. Myofascial Techniques provide the best results.
In case of any muscular problem massage is only the first step while stretching is the next one. And there are more things to do. Changes in the way you breath, in your posture or in the ergonomy of your work environment. All these things are included in my treatments